Have A Info About How To Check Your Own Breasts

Look at the shape and appearance of your breasts and nipples in the mirror with your hands by your sides. Every woman's breasts are different in terms of size, shape and consistency. The first part is visual examination, or to simply observe.

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Raise your arms above your head and have another look.

How to check your own breasts. Raise one arm above your head. There’s no right or wrong way to do it and no need to alter your body care routine. Here's what you should see:

Finally, feel behind the nipple. Taking a stand against breast cancer. Being breast aware simply means getting to know how your own breasts normally look and feel.

For instance, you can check your breasts and the area around them. Breast changes to look out for. Here are some things to watch for:

Look at and feel your breasts regularly. An easy way to check your breasts is to: Feel around the breast in a circular motion.

Also look under your arm, holding your arm only part of. How should i check my breasts? There’s no right or wrong way to check your breasts, but it’s important to know what’s normal for you and how your breasts are meant to look and feel.

If you notice a change that isn’t normal for you, visit your gp. Look at the mirror reflection of your breasts. Stand shirtless in front of the mirror and check the breast.

Stand in front of a mirror with your hands. While standing in front of the mirror, straighten your shoulders and put your arms on your hips. First, look at your breasts in the mirror with squared shoulders and hands on your hips.

With the flat of your fingers press into your breast, feeling for any changes, softly at first and then more firmly. If your breasts are in their usual shape, size and. Check under your breasts as well.

Check to see if your nipples are turned in (inverted). Place your right hand behind your head and use your left hand to feel your right breast. Turn side to side, lifting your breasts up so you can see underneath and on the sides of them.

Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Examine each breast in turn, going around the clock face. You can either use a circular motion or run your fingers up and down, but be methodical.